1:1 EMBODIED ALIGNMENT
A trauma-informed container for nervous
system regulation and holistic healing.
My approach is rooted in the belief that alignment isn’t a destination, it’s an ongoing relationship with your body and your life.
Together, we explore what feels true and what feels forced, what’s supporting your regulation and what’s quietly holding you back. From there, we integrate trauma-informed yoga and simplified psychology to help you return to center.
This work is practical and deeply personal. It’s about building somatic awareness, taking intentional action, and allowing healing and clarity to unfold naturally along the way.
You don’t need to become someone new; you’re simply learning to live in alignment with the wisdom your body already holds.
NOW IS THE TIME.
Nah
I feel seen
✔️ Are ready to stop overfunctioning and start living from a grounded, regulated place
Nah
I feel seen
✔️ Want to align their actions and energy with their true values and actually stick with it
Nah
I feel seen
✔️ Crave more balance, clarity, and somatic ease in their everyday life
Nah
I feel seen
✔️ Feel disconnected from their own needs, even while "doing everything right" for everyone else
Nah
I feel seen
✔️ Have tried to "think" their way out of stress, but their body still feels overwhelmed
for
women who...
Start by inquiring for somatic support and scheduling an initial consultation. We’ll explore your current nervous system patterns and identify what you need most to feel grounded and regulated in your daily life.
2. Map
From your story and history, I’ll design a personalized somatic path using trauma informed yoga, nervous system tools, and simplified psychology. Together, we identify what needs care and what comes first.
3. Integrate
Each month, we work through your personalized plan, focusing on somatic movement, habit integration, and psychological education. This is where clinical insight turns into daily practice and self trust begins to grow.
4. Embody
As you come into alignment, you’ll start to feel lighter and more grounded. You’ll show up differently in your relationships and routines, with a renewed sense of confidence, somatic direction, and ease.
how it goes down
process
The
You’ll walk away with greater clarity, a regulated nervous system, and a deeper sense of ease as you move toward a life that feels truly aligned.
Sustainable, embodied change by aligning your nervous system, mindset, and daily rhythms.
the end goal
INQUIRE FOR SOMATIC SUPPORT
I take on only a few clients at a time so this work stays intimate and deeply personalized.
This space is for the woman who is ready to move beyond "talking through" her challenges and start embodying her resilience through somatic practice.
Ready to
step into
alignment?
✨ What’s Included
1x Monthly 50 Minute Somatic Session – A dedicated, trauma informed space for movement and integration.
Unlimited Voice Note Support (Mon–Fri) – Direct access for real time co-regulation and support as you navigate your week.
Monthly Guided Action Plans – Personalized somatic tools, simplified psychology insights, and movement practices to support you as you move forward.
"Who knew I could have a HUGELY more satisfying and lucrative career than I already had. Getting into alignment working with you has been beyond rewarding and truly given me a life of abundance, wellness, creativity and service that is not only beyond my expectations, but beyond my DREAMS. Thank you endlessly for your support and guidance. I am so grateful"
- Rowena A.
Getting into alignment working with you has been beyond my dreams
words
kind
Real client feedback. Images used for privacy.
"I felt emotionally stuck before working with Sarina, she helped to break down everything I was confused about and couldn't see how to connect clearly and made it simple. I now have all the steps that I need to be successful in whats next for me."
- Jessica S.
I now have all the steps that I need to be successful in whats next for me.
words
kind
Real client feedback. Images used for privacy.
"I feel like the luckiest person in the world. Something brought you into my orbit. My body, my mindset, my promotion, my (relationship)...everything is thanks to you! Thank you for being you and changing my life!"
- Gayathri N.
I feel like the luckiest person in the world
words
kind
Real client feedback. Images used for privacy.
