SOMATIC LIFE & TRANSITION COACHING

I’m a mom of three (plus one English bulldog), a proud Mexican American, Capricorn by sign and Manifesting Generator by design. I’ve been coaching since 2017, work in corporate real estate, and am currently preparing to move my family to Spain permanently in December 2026, a journey we’ve already made back and forth twice for extended period of time as a family of five.

I know firsthand what it takes to wear many hats at once. Whether you’re a leader in corporate, building a business, raising children, pursuing higher education, or building your dream life abroad—doing high level work while designing a life you love requires a serious amount of nervous system regulation.

Whatever transition you are navigating, stepping into a new leadership role, launching a business, moving across the world, becoming a mom, or moving through the end of a relationship, you don't have to burn yourself out to make it to the other side.

As a graduate student in counseling psychology at Sofia University, I blend transpersonal and holistic psychology with evidence based somatic tools like EFT tapping, breathwork, and trauma informed movement.

Together, we build your baseline capacity to stay grounded, calm, and clear so you can stop reacting from survival mode, shift your emotional state on demand, and lead your life from deep internal alignment.

My goal for our work is simple: that you feel completely heard, deeply supported, and fully equipped to stay rooted in peace through every shift life brings so that you can align with the version of your life that you desire.

Certified Life Coach | Traum Informed Yoga Teacher | Breathwork Facilitator | Certified EFT Practitioner | M.A. in Counseling Psychology Candidate (’28, Sofia University)

SARINA

Most coaching jumps straight to setting ambitious goals. We start one step back, by building the internal capacity you need to handle everything you’re building. Whether you are stepping into executive leadership, managing a high stakes corporate career, building a business, or orchestrating a major relocation abroad: wearing all the hats requires a regulated nervous system. Without it, success quickly turns into survival mode: snapping under pressure, feeling exhausted by decision fatigue, or pushing through until you have nothing left to give.

Through our 1:1 container, we blend transpersonal psychology with rapid state shifting tools like EFT tapping, breathwork, and trauma informed movement. We focus on:

Life & Leadership Audits: Getting crystal clear on what you want across your career, relationships, family, and personal expansion.
Real Time State Shifting: Using science backed EFT tapping and breathwork to lower stress, clear overwhelm, and reset your baseline calm in minutes.
Somatic Boundary Setting: Learning how to respond instead of react so you can communicate clearly and lead without burning yourself out.
Grounded Follow Through: Navigating identity shifts and big life changes with steady, calm execution—keeping you rooted in peace while you create your dream life.

This is a dedicated coaching space, not therapy. You bring the big vision and the complex transitions. I supply the somatic framework, psychological depth, and regulation tools to keep you grounded every step of the way so you don't find yourself burnt out, dysreulated and unable to actually enjoy the life you’ve worked so hard to build.