AND UNGROUNDED

OUT OF CONTROL

for the woman who has achieved a life she once dreamed of, yet still feels

SOMATIC & PSYCHOLOGY INFORMED COACHING

I am a mom of three (plus one english bulldog), proud Mexican American and Capricorn by sign.

I’ve had the pleasure of guiding others in the hot yoga room, teaching people how to breathe through discomfort and find stillness in the heat. I realized that while I could lead a class through the physical, there was a deeper layer of the experience that demanded attention: the nervous system. As a Graduate Student at Sofia University, my work is deeply informed by transpersonal and holistic psychology. My background as a yoga practitioner taught me that the body stores what the mind cannot process. This led me to specialize in the intersection of the nervous system and psychological resilience.

Trauma-Informed Yoga Practitioner | M.A. in Counseling Psychology Candidate | Certified Life Coach

SARINA

In addition to other therapeutic work you might be doing, I help you move from survival mode into a state of true alignment, with the present moment and the next version of your life that you desire.

Many of us spend years building a specific life for ourselves, only to arrive and realize that the more we add more, more responsibility, more impact, more depth—our capacity must also expand to hold it all. If our nervous system doesn’t grow alongside our ambitions, we end up "successful" but physically depleted.

I coach you to apply somatic tools that build resilience you can actually feel in your body, allowing you to respond rather than react. I do not provide therapy; I help you integrate the body into your journey. You already have the goals and the vision, I provide the physiological framework to sustain them. Together, we map your internal landscape so that your presence matches your relationship, career, parenting or personal goals you have for yourself.

We aren't just reaching the next level together, we are building the somatic foundation to stay and thrive there.