SOMATIC & PSYCHOLOGY INFORMED life COACHING

I'm a mom of three (plus one English bulldog), a proud Mexican American, and a Capricorn by sign. I've been coaching since 2017, and the work always comes back to the same thing: people are good at deciding what they want, and they get stuck on the part where they have to stay grounded enough to actually go get it. That's the gap I work in.

My coaching centers on nervous-system regulation. Helping you respond instead of react, communicate clearly, and show up for the people who matter without running yourself into the ground. I'm also a graduate student in counseling psychology at Sofia University, working toward becoming a licensed therapist, and my approach is informed by transpersonal and holistic psychology.

What I care about most is that the people I work with feel heard and seen, and that they leave believing they're capable of more than they walked in thinking.

Certified Life Coach | Trauma-Informed Yoga Teacher | M.A. in Counseling Psychology'28

SARINA

Most coaching jumps straight to goals. We start one step back.

We begin with a full life audit across the areas that actually run your life: relationships, career, health, parenting, and whatever else sits at the center for you. Then we get specific about what you want in each one.

From there, we build the part most goal setting skips: your ability to stay regulated while you go after it.

When your nervous system is stuck in survival mode, you react instead of respond. You snap, shut down, or push through until you've got nothing left. Using somatic and nervous system regulation, EFT tapping, NLP, and years of teaching yoga, I help you stay present and grounded when it counts. That's what shifts how you communicate, how you show up for the people you love, and whether you actually follow through.

This is a coaching space, not therapy. You bring the goals and the vision. I help you regulate, get out of your own way, and keep moving forward so the progress holds.