in her own nervous system.

TRAPPED

for the woman who has achieved a life she once dreamed of, yet still feels

SOMATIC & PSYCHOLOGY INFORMED COACHING

I’ve had the pleasure of guiding others in the hot yoga room, teaching people how to breathe through discomfort and find stillness in the heat. I realized that while I could lead a class through the physical, there was a deeper layer of the experience that demanded attention: the nervous system. As a Graduate Student at Sofia University, my work is deeply informed by transpersonal and holistic psychology. My background as a yoga practitioner taught me that the body stores what the mind cannot process. This led me to specialize in the intersection of the nervous system and psychological resilience.

Currently pursuing my Master’s in Counseling Psychology, I translate complex psychological theory into body based tools for real time regulation. I help women break the cycle of emotional overfunctioning by teaching them to understand their psychology and nervous system. My framework honors both your psychological depth and your physical presence, moving you from a state of "constant doing" and "reacting" into a life of grounded, expansive being.

Trauma-Informed Yoga Practitioner | M.A. in Counseling Psychology Candidate | Certified Life Coach

SARINA

This isn’t about fixing, it’s about building a body that can keep up with your life.

You are building something big, but expansion has a physical cost. My private integration container is a high-level partnership for women who are tired of "thinking" through their stress and are ready to start mapping it. >
Grounded in the holistic traditions of Sofia University, I bridge the gap between deep psychological insight and the literal grit of nervous system regulation. We move past the "why" and get straight into the how—creating the somatic strategies and "heat-tested" protocols you need to stay regulated when the stakes are high.

In this space, we don’t just talk about leadership, career shifts, or boundaries. We address the physical "buzz" of anxiety, the weight of overfunctioning, and the biological reality of growth.

My approach is directive, compassionate, and deeply rooted in the body. I’m here to help you move out of survival mode and into a baseline of resilience that feels like home. We’re building a life that doesn't just look good on paper, but feels steady in your bones.